AFL

1 The Ruck 

The 

umpire has to throw the ball into the air and the person has  to hit the ball to their team

2 The umpire has to call out a o'clock and throw it into the air and the person has to hit to the right direction. e.g. 3 o'clock is on the right side and 12 o'clock is on the fwd side and 6 o'clock is in the behind side and 9 o'clock is on the the left side.